Life Coaching can provide the “helping hand” to expand your personal fulfillment, bring new balance into your life, improve your interpersonal relationships, and enhance your physical, emotional, and spiritual well-being.
What is Life Coaching? How can I benefit from sessions?
Life Coaching is a co-creative process between you and your Life Coach that is meant to assist you in moving forward with any goal you may have in your life. This can include improving a relationship with a family member or partner, taking steps to achieve career or personal goals, finding balance in your life, or cultivating a new skill or quality of being, such as having more patience, compassion, and understanding. Life Coaching can also be a means to develop your spiritual life and enhance your emotional well-being. Life Coaching topics are limitless and every client brings his or her own unique needs, challenges, and aspirations to the table.
During Life Coaching sessions, Terri will completely surround you in a nurturing and supportive energy. She will listen with complete focus on you and your concerns, and offer a non-judgmental space to help provide clarity, motivation, strength, and courage you need to move forward with your goals and aspirations. You will brainstorm or “heartstorm” together for possible solutions to your challenges and co-create action plans together that you feel are attainable and within your comfort level. Life Coaching sessions can help you to transform your life and help you make changes that bring you to a new level of fulfillment and contentment in your life.
What is involved in a typical Life Coaching Session?
The Initial Consultation:
Our first session will involve an interview with questions to get to the heart of your concerns, uncover what areas in your life you would like assistance from Terri, and to determine how you can best benefit from Life Coaching at this time. We will discuss how often you would like to meet based on your current needs and your schedule. We will construct together an action plan with overall long-range goals, as well as short-term goals to be carried out before our next meeting. Terri will answer any questions about the Life Coaching process and provide the encouragement to get you started with your next steps.
Future sessions will start with a re-cap of the previous session and a discussion on the previous week’s action plan and goals set. Then together we will determine what “worked” and what might need to be modified in the future plans.
Goals for the next week or next meeting will be discussed and support will be given for the action plan. Terri will help keep you “on track,” and help you organize your thoughts and plans. She will also assist you in taking the initiative to get started in any areas of your life you have previously felt “stuck,” or have possibly procrastinated manifesting in your life.
Follow-up sessions may also include a variety of exercises depending on your personal plan, such as guided meditations, positive affirmations, journalling, creation of “to-do” lists, organizational strategies, etc.
- a journal/notebook & a pen (for notes, action plan development, and for any additional exercises)
- a smartphone / iPhone to record your session (optional)
What are Terri’s areas of speciality in Life Coaching?
Although the “sky is the limit” to the topics that can be discussed in Life Coaching sessions, Terri can offer special skills in supporting you in the following areas:
What are Terri’s Life Coaching credentials?
Reiki Practitioner & Sound Healer/ Private Meditation Sessions with Clients
(2011 - present)
* How often do I schedule sessions and how long will each session last?
At your initial consultation, Terri will assist you in determining a convenient “session plan” that works for your schedule and your Life Coaching goals. This will be a flexible plan that can be modified if your schedule or your life coaching needs change. (For example, sessions may start at once a week for an hour and then later move to half hour sessions, or you may wish to change your plan to sessions every 2 weeks or as needed.)
* Do I need to come in-person for a session?
No, sessions can be held over the phone, as well as in-person at Terri’s home, or a combination of both phone and in-person sessions.
(Therefore, clients do not need to be local to State College, PA to benefit from a session.)
- Terri’s location (for in-person sessions): 137 Ghaner Drive, State College, PA 16803
- Terri’s contact # (for phone sessions): (814) 404-5420
Please email Terri at [email protected] to request a session time. (Please count on approximately 1 hour - 1.5 hours for your initial consultation.) Please indicate times you are available from the schedule below:
Monday: 8:00 am - 9:00 am (phone only)
Tuesday: 8:00 am - 9:00 am (phone or in-person session)
5:00 pm - 8:00 pm (phone only)
Wednesday: 8:00 am - 9:00 am (phone only)
Thursday: 8:00 am - 9:00 am (phone or in-person session)
4:00 pm - 8:00 pm (phone or in-person session)
Friday: 8:00 am - 4:00 pm (phone or in-person session)
Sunday: 8:00 am - 8:00 pm (phone or in-person session)
* How do I make payment? What are the fees for Life Coaching sessions?
In-Person Sessions: Payment can be made by cash or check payable to "Terri Dennis," or credit card below.
Phone Sessions: Please make payment in advance through credit card below, or mail check payable to
"Terri Dennis" to 137 Ghaner Drive, State College, PA 16803 prior to your session.
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$40 / Half Hour
$75 / Hour
$115 / 1.5 Hours
* Special "4 Session Package" Discount:
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Schedule (4) Half Hour Sessions
Schedule (4) Hour Sessions
$140 (Save $20)
$270 (Save $30)
Schedule (4) 1.5 Hour Sessions
$420 (Save $40)