This uplifting workshop will include lecture, exercises, and lively group discussion to facilitate building thoughtful spiritual relationships with our partners, co-workers, friends, and within our families. Exercises will be centered around fostering a mindful and non-judgmental practice in our everyday interactions with others.
We will explore…
How to embrace our personal strengths we bring into our relationships
How to cope with interpersonal challenges that arise through group support & "heart-storming"
Forgiveness-centered guided meditation to heal past emotional wounds
How to use "Reflective Listening" as a technique to enhance mindful communication with your loved ones & others
Location: "Spirit Guidance and Healing Center" (137 Ghaner Drive, State College, PA 16803)