Transformational Life Coaching with Terri

The Initial Consultation:

​

Our first session will involve an interview with questions to get to the heart of your concerns, uncover what areas in your life you would like assistance from Terri, and to determine how you can best benefit from Life Coaching at this time.  We will discuss how often you would like to meet based on your current needs and your schedule.  We will construct together an action plan with short-term goals to be carried out before our next meeting.  Terri will answer any questions about the Life Coaching process and provide the encouragement to get you started with your next steps.

​

Follow-Up Sessions:

​

Future sessions will start with a recap of the previous session and a discussion on the previous meeting’s action plan and goals set.  Then together, we will determine what “worked well” and what actions might need to be modified in the future plans.  Goals for the next weeks will be discussed and support will be given for the action plan.  Terri will help keep you “on track,” and help you organize your thoughts and intentions.  She will also assist you in taking the initiative to get started in any areas of your life you have previously felt “stuck,” or have procrastinated manifesting in your life.

​

Follow-up sessions may also include a variety of exercises depending on your personal plan, such as guided meditations, positive affirmations, journaling, creation of “to-do” lists, organizational strategies, etc.