“Free Your Voice: Vocal Toning for Harmonious Health”
Tuesday, November 14, 2023
7:00 pm - 8:00 pm
Huntingdon Health and Wellness
Join Terri in this fun, uplifting, and experiential class which will assist you in freeing your voice and teach you how to use your voice as a powerful healing instrument. In our meeting, we will create vibrant healing resonances, explore new soundscapes as a community, and liberate our voices and bodies, all while releasing our “inner critics.” This class will provide a safe container for vocal play and exploration and will honor and encourage the unique, authentic expression of your voice, even if you don’t consider yourself to be a “singer.” No previous musical experience is required!
“Healing Intention-Setting” Guided Meditation
Humming for Health Exercise
Vocal Toning around the Group Circle
Qigong Movement with the Six Healing Sounds
Free-form “Angel Singing” as a Community with a Singing Bowl
Primal Chanting and Movement with Rhythm Instruments (instruments provided but group can bring their own)
Benefits of Vocal Toning:
When used with nurturing intention, vocal toning can assist in fostering vibrant well-being. In fact, scientific research has shown that simple vocal exercises such as “humming” and “toning” can have many beneficial physiological effects such as:
Increased oxygen in the cells
Lowered blood pressure and heart rate
Increased levels of melatonin
Reduced levels of stress-related hormones
Release of endorphins
Increased levels of nitric oxide, a molecule associated with the promotion of healing
Release of oxytocin, the “trust” hormone
Date/Time: Tuesday, November 14, 2023 (7:00 pm - 8:00 pm)
Location: "Huntingdon Health and Wellness" (313 Fourth Street, Huntingdon, PA 16652)
Important Details: Please wear comfortable clothing for movement.
Class Fee: $9
Registration & Payment: To register for this class, please fill-out the sign-up form below. Payment can be sent by credit card through the payment link below, through Venmo @Theresa-Dennis-2, or by cash or check at the time of class.
For More Information: Please email Terri at firstname.lastname@example.org with any further questions!
Cancellation Policy: If you cannot attend class, please give at least 24 hours advanced notice to receive a refund. (No-shows will not be refunded.)
Pay for Vocal Toning Class...
Vocal Toning with Terri