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“Free Your Voice: Vocal Toning for Harmonious Health”

Tuesday, November 14, 2023
7:00 pm - 8:00 pm

Huntingdon Health and Wellness

Join Terri in this fun, uplifting, and experiential class which will assist you in freeing your voice and teach you how to use your voice as a powerful healing instrument.  In our meeting, we will create vibrant healing resonances, explore new soundscapes as a community, and liberate our voices and bodies, all while releasing our “inner critics.”  This class will provide a safe container for vocal play and exploration and will honor and encourage the unique, authentic expression of your voice, even if you don’t consider yourself to be a “singer.”  No previous musical experience is required!

 

Class Outline:

  1. “Healing Intention-Setting” Guided Meditation

  2. Humming for Health Exercise

  3. Vocal Toning around the Group Circle

  4. Qigong Movement with the Six Healing Sounds

  5. Free-form “Angel Singing” as a Community with a Singing Bowl

  6. Primal Chanting and Movement with Rhythm Instruments (instruments provided but group can bring their own)

Benefits of Vocal Toning:

When used with nurturing intention, vocal toning can assist in fostering vibrant well-being.  In fact, scientific research has shown that simple vocal exercises such as “humming” and “toning” can have many beneficial physiological effects such as:

 

  • Increased oxygen in the cells

  • Lowered blood pressure and heart rate

  • Increased levels of melatonin

  • Reduced levels of stress-related hormones

  • Release of endorphins

  • Increased levels of nitric oxide, a molecule associated with the promotion of healing

  • Release of oxytocin, the “trust” hormone

Date/Time Tuesday, November 14, 2023  (7:00 pm - 8:00 pm)

 

Location:  "Huntingdon Health and Wellness"  (313 Fourth Street, Huntingdon, PA 16652)

Important DetailsPlease wear comfortable clothing for movement. 

Class Fee:  $9

 

Registration & Payment:  To register for this class, please fill-out the sign-up form below.  Payment can be sent by credit card through the payment link below,  through Venmo @Theresa-Dennis-2, or by cash or check at the time of class.  

For More Information:  Please email Terri at spiritguidance33@gmail.com with any further questions!

Cancellation Policy:  If you cannot attend class, please give at least 24 hours advanced notice to receive a refund.  (No-shows will not be refunded.)

Vocal Toning Class Sign-Up Form:
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Image by Miguel Bautista

Vocal Toning with Terri

~ $9

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