Spirit Guidance and Healing
Qigong Movement Classes...
Upcoming Class...
"Qigong for Joint Health, Radiant Energy & Heart Vitality"
Saturday, July 26, 2025
11:00 am - 12:00 pm
"Mint Condition: Sports Medicine & Chiropractic Wellness" in Grampian, PA
About Qigong for Joint Health, Radiant Energy, & Heart Vitality...
Discover the transformative power of Qigong to nourish your body, calm your mind, and support vibrant well-being from the inside out!
This class is open to all levels and offers a serene, grounded approach to cultivating energy, beauty, and vitality. Whether you’re seeking relief from joint tension, emotional balance, or a natural glow, this Qigong experience is a nurturing reset for body and spirit.
In our next practice, we will focus on three key areas of vitality...
1. Supporting the Joints with Qigong
Gentle, flowing Qigong movements are designed to open and lubricate the joints, encouraging smooth circulation of Qi and synovial fluid. These practices will nourish our connective tissues, help ease stiffness, and support mobility without strain. Through mindful movement and breath, we will release tension stored in the body, creating space in the joints and cultivating long-term resilience and ease.
2. The Qi Facial: Energetic Beauty from Within
Our "Qi Facial" practice will combine light tapping, acupressure, and energy brushing to awaken the face’s natural radiance. This gentle practice increases circulation, supports lymphatic drainage, and stimulates collagen production—all while clearing emotional tension held in the jaw, eyes, and forehead. As Qi flows freely through the facial meridians, the face softens, brightens, and reflects our inner harmony.
3. Qigong for the Heart & Heart Meridian
In Traditional Chinese Medicine (TCM), the heart is the primary organ associated with summer, which is also linked to the Fire element and the emotion of joy. This association emphasizes the importance of nourishing the heart during summer to maintain overall health and well-being.
The Heart is also the home of Shen—our "mind"; "spirit"; or "consciousness." It's considered the governor of all physical and mental activities, including our ability to feel, think, and respond to the world. Through chest-opening postures, breathwork, and gentle arm movements, we invite healing into the heart space. These practices help us to regulate Heart Fire, calm the mind, and clear emotional stagnation. By nourishing the Heart meridian, we deepen our sense of connection, peace, emotional balance, and aid ourselves in cultivating sound sleep.
What is Qigong?
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining physical, mental, and emotional health. Breathing is slow, long, and deep, and movements are gentle and smooth, aimed for relaxation. No previous experience is required, and movements can be modified for the individual participant. (Click here to learn more about Qigong and its benefits.)
Class Details...
Date/Time: Saturday, July 26, 2025 (11:00 am - 12:00 pm)
Location: "Mint Condition: Sports Medicine and Chiropractic Wellness" (258 Main Street, Grampian, PA, 16838)
Important Details: Bring a yoga mat if you have one please! Please wear comfortable clothing for movement and bring a water bottle (optional). No previous experience is required, and movements can be modified for the individual participant.
Class Fee: $15
Registration & Payment: To register for this class, please fill-out the sign-up form below. Payment can be sent by credit card through the payment link below, through Venmo @Theresa-Dennis-2, or by cash or check at the time of class.
For More Information: Please email Terri at spiritguidance33@gmail.com with any further questions!
Cancellation Policy: If you cannot attend class, please give at least 24 hours advanced notice to receive a refund. (No-shows will not be refunded.)
Pay for Qigong Class Drop-In...
Qigong Class with Terri
~ $15
Learn More About Qigong...
An Ancient Healing Art from China
What is Qigong?
Qigong (pronounced "chee-gong") is an ancient Chinese practice that combines physical postures, gentle movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "qi" or "chi." The word "Qi" refers to the life force or vital energy that flows through the body, and "gong" means skill or practice, so Qigong can be loosely translated as "cultivating and working with one's vital energy” or simply “energy work.”
This holistic system has a long history in Chinese culture and is considered an integral part of traditional Chinese medicine (TCM). It is rooted in the belief that when the flow of qi within the body is harmonious and balanced, it promotes health, vitality, and a sense of well-being. Qigong exercises are designed to enhance this flow of energy and promote physical, mental, and emotional health.
Key Aspects of Qigong include:
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Breathing: Proper breathing techniques are a fundamental part of Qigong. Practitioners learn to control their breath, often emphasizing slow, deep, and coordinated breathing patterns.
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Posture and Movement: Qigong involves specific postures and movements that are designed to promote the flow of Qi within the body. These movements are typically slow and gentle, with an emphasis on relaxation and fluidity.
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Mindfulness and Meditation: Qigong includes meditative components, where practitioners focus their mind on the movement, breath, or a specific intention. This helps to calm the mind and enhance the mind-body connection.
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Energy Flow: The underlying concept of Qigong is that the body has a vital energy (Qi) that flows through specific pathways or meridians. Qigong practices aim to balance and enhance this energy flow, which is believed to be essential for health and vitality.
(It's important to note that while many people find Qigong to be a valuable practice for enhancing their physical and mental health, it is not a replacement for medical treatment. If you have specific health concerns, it's advisable to consult with a healthcare professional before beginning any new exercise or wellness regimen.)
What are the Benefits of Qigong?
Qigong offers a wide range of potential benefits for both physical and mental well-being. Here are some of the common benefits associated with Qigong:
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Improved Physical Health: Qigong can help increase flexibility, strength, and balance. It also supports the body's natural healing processes and boosts the immune system.
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Stress Reduction: Qigong incorporates deep, slow breathing, mindfulness, and relaxation techniques, which can help reduce stress levels. It promotes a sense of calm and tranquility.
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Enhanced Flexibility and Balance: Qigong movements involve gentle stretching and postures that can improve flexibility and balance. This is especially beneficial for older adults in maintaining mobility.
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Better Posture and Body Awareness: Qigong emphasizes proper body alignment and posture, leading to improved body awareness and reduced risk of musculoskeletal issues.
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Improved Breathing: Qigong practices focus on controlled, deep breathing, which can enhance lung capacity, oxygenation of the body, and overall respiratory health.
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Better Sleep: Practicing Qigong before bedtime can improve sleep quality by relaxing the body and calming the mind.
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Digestive Health: Some Qigong exercises target the abdominal area, potentially aiding in digestion and promoting gut health.
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Improved Circulation: The gentle movements of Qigong can promote blood circulation, which is essential for overall health.
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Increased Energy Levels: Qigong stimulates the flow of Qi (life force energy) in the body, which can lead to increased vitality and energy levels. Many practitioners report feeling more energized after a Qigong session.
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Improved Mental Clarity and Focus: Regular practice of Qigong can enhance mental clarity, concentration, and cognitive function. It encourages a clear and peaceful state of mind.
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Emotional Balance: Qigong can help individuals manage their emotions and develop emotional resilience. It may be particularly helpful for those dealing with anxiety and mild depression.
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Spiritual Growth: For some practitioners, Qigong is a spiritual practice that fosters a deeper connection with their inner selves and the universe. It can be a tool for spiritual exploration and self-discovery.
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Self-Awareness: Qigong encourages self-reflection and introspection, promoting self-awareness and personal growth.
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Community and Social Connection: Joining Qigong classes or groups can provide a sense of community and social connection, which can be beneficial for mental and emotional well-being.
What is Terri's Qigong Background & Experience?
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National Qigong Association 2025 Annual Conference: Harmony in Motion; Multiple
Qigong instructors, Richmond, VA (2025)
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The Five Sacred Guardians: Qigong & Meditation for Harmony & Balance; Mimi
Kuo-Deemer, Omega Institute (2025)
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Activate Your Healing Qi; Master Chunyi Lin, Omega Institute (2025)
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Reclaiming Snake Healing Power & Wisdom: Qigong Moving Meditations for Strength,
Suppleness, & Resilient Energy; Grand Master Kenneth Cohen’s Senior Facilitators, Gray
Bear Lodge (2025)
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Enhancing Immunity and Embodying Resilience with Yoga and Qigong; Instructors: Cat
Capowski & Lorelei Chang, Himalayan Institute (2025)
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Ancient Echoes, Modern Healing: Discover the Enigmatic Power of Qigong; Dr. Sat
Hon, Kripalu Center (2024)
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Qigong Empowerments; Master Robert Peng, Omega Institute (2024)
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Qigong & Breathwork in a Buddhist Temple in Japan; Instructors: Marisa Cranfill &
Adrian Cox, Mt. Koya Temple, Japan (2024)
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Healing Sounds Qigong: Cleanse, Renew, and Balance Your Life Energy;
Grand Master Kenneth Cohen, Gray Bear Lodge (2024)
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Certified Qigong Associate Instructor; Marisa Cranfill's YOQI Program Certification (2023)
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Cultivate Energy Wisdom for Health, Healing, & Happiness; Master Mingtong Gu, Kripalu Center (2023)
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Tap Your Way to Health: Pai Da; Master Kenneth Cohen, Online (2023)
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Become a Qigong Healer: An Intensive 14-Day Professional Training; Master Robert Peng, Omega Institute (2022)
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Super Qi Weekend: Energy Flow for Healing, Happiness & Creative Resilience; Ken Cohen, Robert Peng, Michael Gelb, Omega Institute (2022)
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Animal Frolics Qigong; Master Kenneth Cohen, Omega Institute (2022)
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Qi Activation Online Course (Level 1); Master Chunyi Lin, Spring Forest Qigong (2022)
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Radiant Lotus Women's Qigong; Daisy Lee, Kripalu Center (2022)
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Wuji Hundun Qigong: An Ancient Healing Practice; Daisy Lee, Kripalu Center (2022)
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Healing Qigong Retreat; Master Bama Kim, Honor's Haven Retreat Center (2021)
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Numerous Online Trainings with the Following Master Teachers: Lee Holden, Mimi
Kuo-Deemer, Lindsey Wei, Dr. Roger Jahnke, Kenneth Cohen, Robert Peng, Daisy Lee,
Chunyi Lin, and Grandmaster Mantak Chia, as well as programs with the NQA.
